I believe that being a part of a loving immediate (and extended) family is the pinnacle of human experience. I have not found anything like it in all of my circles of friends.
In my experience, nutrition may be way up on the list. I remember when I wasn’t eating properly. I was always sluggish and I couldn’t focus my mind. After a decade of slowly changing my diet and lifestyle I felt full of energy and my mind was very sharp. All around I just felt fantastic all the time.
I’ve taken up mountain hiking over the last 2-3 years and (I don’t have the source but I know it’s out there) it is scientifically proven that humans gain many benefits from being out in nature around trees.
Yesterday I decided to drive to the capital of the state where I reside to check out a disc golf course. I ended up following a father and son through all eighteen holes. Lots of trees, birds singing, beautiful sunshine, etc. When I returned home I decided that I was going to start learning disc golf. I bought two starter discs and watched some introductory videos on YouTube. I’ll be practicing in my yard and there is a free disc golf course at a local high school where I can practice more.
I believe that being a part of a loving immediate (and extended) family is the pinnacle of human experience. I have not found anything like it in all of my circles of friends.
In my experience, nutrition may be way up on the list. I remember when I wasn’t eating properly. I was always sluggish and I couldn’t focus my mind. After a decade of slowly changing my diet and lifestyle I felt full of energy and my mind was very sharp. All around I just felt fantastic all the time.
I’ve taken up mountain hiking over the last 2-3 years and (I don’t have the source but I know it’s out there) it is scientifically proven that humans gain many benefits from being out in nature around trees.
Yesterday I decided to drive to the capital of the state where I reside to check out a disc golf course. I ended up following a father and son through all eighteen holes. Lots of trees, birds singing, beautiful sunshine, etc. When I returned home I decided that I was going to start learning disc golf. I bought two starter discs and watched some introductory videos on YouTube. I’ll be practicing in my yard and there is a free disc golf course at a local high school where I can practice more.