A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilinkarrow-up125
arrow-up125external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilink
minus-square mekhos ( @mekhos@lemmy.ml ) linkfedilink4•2 years agoThis checks out, I need about 3 naps to perform 100%
This checks out, I need about 3 naps to perform 100%