If you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pmwww.sleepfoundation.orgexternal-link ZafiraHUN ( @ZafiraHUN@mander.xyz ) M Applied Psychology@mander.xyz • 1 year ago message-square0fedilinkarrow-up13
arrow-up13external-linkIf you can’t squeeze in a nap after lunch, exposure to bright light can provide a similar energy boost to help you finish your day. Also don't nap past 2pmwww.sleepfoundation.org ZafiraHUN ( @ZafiraHUN@mander.xyz ) M Applied Psychology@mander.xyz • 1 year ago message-square0fedilink