Napping, snacks, social media, minor chores.
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There’s nothing wrong with a nap.
There’s nothing wrong with anything if it’s serving your immediate needs, working towards long-term aims, and not hurting anyone.
Also this is why I do pomodoro: so if I really need them, I can at least structure my distractions
There’s nothing wrong with any of them if you don’t do them much, is what you mean.
I wasn’t trying to get that proscriptive, but yeah that’s how I live too
you just described my workday