Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tickling your ear help?
  •  StringTheory   ( @StringTheory@beehaw.org ) English
    9•2 years ago

    Apple Watch “Breathe” app or any of the free slow-breathing/mindfulness meditation apps will do the job, too.

    Or… breathe in for a count of 4, pause for a count of 4, breathe out for a count of 4, pause for a count of 4. Do that for 5 or 10 minutes.