• The cognitive behavioral therapy I did was nothing like this. It also didn’t help me much or at all. Exciting to see that they are able to actually measure significant changes in the brain. Hopefully, this can help more people and also help develop more treatments

      • That’s interesting! I have never heard of it before. I’ll have to look into it further. Thank you!

        I’ve dealt with depression and anxiety for most of my life. Nothing that I would describe as dangerous, but enough to be an annoyance/interference.