Intermittent fasting is as effective as counting calories, new study finds - NPRwww.npr.orgcross-posted to: health@lemmy.mltheandrocollection@lemm.eetechnews@radiation.party funchords ( @funchords@lemmy.sdf.org ) M LoseIt: Lose the Fat@discuss.tchncs.de • 1 year ago message-square17fedilinkarrow-up111
arrow-up111external-linkIntermittent fasting is as effective as counting calories, new study finds - NPRwww.npr.org funchords ( @funchords@lemmy.sdf.org ) M LoseIt: Lose the Fat@discuss.tchncs.de • 1 year ago message-square17fedilinkcross-posted to: health@lemmy.mltheandrocollection@lemm.eetechnews@radiation.party
minus-square marx2k ( @marx2k@beehaw.org ) linkfedilink0•1 year agoThat’s kind of what I’m doing on my 2 days off. I’m not going apeshit on eating. Just light meals, a few nuts or whatever sprinkled in between. Sells to be working. Can’t really complain and am not even hungry at the end of the fast at this point. Also, I seem to have fallen i to 21:3 or 22:2 just because after dinner I’m not hungry anymore
That’s kind of what I’m doing on my 2 days off. I’m not going apeshit on eating. Just light meals, a few nuts or whatever sprinkled in between.
Sells to be working. Can’t really complain and am not even hungry at the end of the fast at this point.
Also, I seem to have fallen i to 21:3 or 22:2 just because after dinner I’m not hungry anymore