A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilinkarrow-up125
arrow-up125external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilink
minus-square Soviet Snake ( @sovietsnake@lemmygrad.ml ) linkfedilink4•2 years agoBut how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
But how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
Yes.