A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilinkarrow-up125
arrow-up125external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com ☆ Yσɠƚԋσʂ ☆ ( @yogthos@lemmy.ml ) Science@lemmy.ml • 2 years ago message-square11fedilink
minus-square wazowski ( @wazowski@lemmy.ml ) linkfedilink7•2 years agoi envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️
i envy ppl who can just take a 30 minute nap just in the middle of the day, i would just spend this whole time failing to try to fall asleep 🤷♀️