•  Kayel   ( @Kayel@aussie.zone ) 
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    1 year ago
    • B12 is fed to animals. This is where the b12 comes from. Meat eaters are having their food supplemented also.

    • There are many plant foods rich in omega 3 fatty acids with good omega ratios. Such as flax, hemp seeds, and chia.

    • Minerals are common in plant foods, very common. For example, kidney beans and leafy greens.

    • The idea of vegans diets being deficient in protein is laughable and intentionally misleading. For example, beans on toast is a complete protein source.

    These articles are either aimed at college students, greatly misinformed, or shills for animal agriculture.–