I switched from coca cola to tea sweetened with a little honey, and one day I just dropped the honey. Without the coke, I think I’ve cut about 80% of my sugar intake. Now I drink loads of tea every day and even when we go to a fast food I will skip sugar beverages.
And sugar. Off topic a bit, but my addiction is sugar and some reminders might make the occasional difference.
I switched from coca cola to tea sweetened with a little honey, and one day I just dropped the honey. Without the coke, I think I’ve cut about 80% of my sugar intake. Now I drink loads of tea every day and even when we go to a fast food I will skip sugar beverages.