• Not sure about ‘eye strain’ or sleep quality it whatever, but the lower blue light feels more comfortable to me, which is all I really wanted. I don’t actually care about any quantitative health benefits that may or may not exist.

    • Which is much easier to accomplish by just using the nowadays built-in settings on most computers to set a red filter on the computer itself.

      The only time i’d see glasses being useful is if you regularly work on computers where you can’t use that filter for whatever reason.