It’s very important for one’s mental health to celebrate good things rather than let them fade away. How do you do it, people?
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- seahorse [Ohio] ( @seahorse@midwest.social ) 3•2 years ago
I usually eat something I don’t have all that often or that I shouldn’t have all that often lol.
Nice, any good examples? I usually eat too fast to truly enjoy it and then get bloated and tense. Maybe I’m just not used to the food that supposed to be eaten slowly, with appreciation.
- seahorse [Ohio] ( @seahorse@midwest.social ) 2•2 years ago
For me it’s usually Indian food.
Me personally: I keep journal of video recordings where I describe my experience on the way to achievement, all the stress and pain points that are finally solved now