Taskmaster, comfort show and low stakes is a perfect description.

Perhaps not what you’ve had in mind but for me it ticks all the boxes here!

Brooklyn 99.

Evidently 1980s game shows when exercising.

I keep 30 Rock on shuffle

Friends and Big Bang Theory. On at different times of the day, but one of them always seems to be on.

Alternatively, Castle or Bones, but not during meals.

Time team, and the repair shop. That stuff is just so watchable.

It could have been How I Met Yout Mother, if not for the last season that makes me anxious to rewatch the show

So I’ll say either The Office or Malcolm

Scrubs

Right now it’s Modern Family.