I just want to say that I think its really unfair for all of you ADHD people to be posting things day after day that I relate to so heavily, as a definitely not ADHD person.
Sigh I guess I should start scheduling some appointments
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That phenomenon has a name
If you go back to where you came from the thought might reappear. Happened more than once to me.
I thought the same for quite a long time, and admittedly, im still not convinced that i dont have adhd, but i did recently learn i have a folate deficiency. That can lead to a type of anemia, and in combination gave me a lot of symptoms that looks like adhd (memory loss, fatigue, inability to concentrate, lack of fucks to give, brain fog). A simple supplement did a ton to get me back on track
Huh, neat. Glad you found a solution!
The more this happens to me, the more I’m convinced it’s intentional.
Yep, it’s horrible 😭😂
I do this, and it’s getting worse with age. I also have Bipolar, wich is a hell of a fun mix. I asked my psychiatrist, and she told me that it was expected, since it was changing focus continuously, and thus didn’t have time to fix (fixate) things.
Something that sometimes works is the thing where you look right to left and back a few times rapidly
I shook my head like a snow globe and I still have no clue what’s going on.
Head still. While trying to remeber move your eyes quickly from left to right a few times.
For me it works sometimes, which is better than never.
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I struggle with this, best solution I’ve found is keeping a dedicated note book or at work note pad on me all the time. When I get a thought I want to look up I write a quick note, sometimes just a word. It’s helped me, it’s not perfect but 60 percent of the time it works every time.
