Looks like Yarrabyte has gone missing in action again. I think they may have a secret life or maybe a second job or something. Or just slept in.
Looks like Yarrabyte has gone missing in action again. I think they may have a secret life or maybe a second job or something. Or just slept in.
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That’s not too bad but I think you could benefit with more. Now look at your REM. You also need between 1.5 to 2 hours. Both are important.
If the screaming is happening with in the first few hours of sleep it’s probably deep sleep related. If it’s happening more towards the morning then it could be REM related.
Overstimulation during the day, both physical or mental, could also give you sleep problems.
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Nah. Sleep studies interest me.
My daughter used to have night terrors as a wee one. I knew exactly when and at what time they would happen.