you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
If you don’t mind peppermint it is a great tea to do this with.
Tastes good hot or cold with ice and you can steep it for a long time without it getting bitter.
If you forget it just put it in the fridge when you encounter it later.