Hi, I used 3g of chlorella/day which contains 100% of Reference Daily Intake (RDI) of vitamin B12.
When I received my blood results (circa 7 months ago) the medical practitioner seemed suprised by my — to them seemingly unexpected — b12 scores.
I can fully recommend 3g of chlorella powder a day. I mix it with 3 grams spirulina, ~3g salt, some lemon juice, add cooked water to it and drink it as first drink after rising. The salt and lemon makes it taste more pleasent to me.
P.S. Past week I did an extended mix where I added lime juice, olive oil, and agave syrup. Somehow I truly enjoyed the taste. 😀 🫀 💚
Just drank the extended mix again. The good taste surprised me once again. The different components add interesting layers and blends of taste. The olive oil goes well with the algae. The agave syrup made it feel warm and added sweetness. The citrus juices add freshness.
Thank you kindly.
That was my first ever comment on here, and any Lemmy instance. I hope the further comments I just posted get perceived as constructive as I intended them too. I (just) aim to share valid information.
Hi, I used 3g of chlorella/day which contains 100% of Reference Daily Intake (RDI) of vitamin B12.
When I received my blood results (circa 7 months ago) the medical practitioner seemed suprised by my — to them seemingly unexpected — b12 scores.
I can fully recommend 3g of chlorella powder a day. I mix it with 3 grams spirulina, ~3g salt, some lemon juice, add cooked water to it and drink it as first drink after rising. The salt and lemon makes it taste more pleasent to me.
P.S. Past week I did an extended mix where I added lime juice, olive oil, and agave syrup. Somehow I truly enjoyed the taste. 😀 🫀 💚
Just drank the extended mix again. The good taste surprised me once again. The different components add interesting layers and blends of taste. The olive oil goes well with the algae. The agave syrup made it feel warm and added sweetness. The citrus juices add freshness.
Thank you, that is very useful to know!
Thank you kindly. That was my first ever comment on here, and any Lemmy instance. I hope the further comments I just posted get perceived as constructive as I intended them too. I (just) aim to share valid information.
Oh I like you! Stay awesome!
Thank you <3 You too!