When i want to smoke I find doing a little exercise gives me a similar headrush

keep it up op, you’re doing great

Next milestone ahead: 1 month. It’ll feel amazing.

Do something to distract yourself, and occupy your hands. My Dad quit smoking by playing with a Rubik’s Cube. I lost weight by playing guitar.

After you’ve learned to control the nicotine cravings, smokers often have trouble with cravings for hand-mouth gestures that have become strong habits, and that often leads to relapse. Something that occupies the hands can help keep that from happening.

I started that journey 8 years ago, it’s really tough, but believe me, it’s worth the effort.

Fuck yeah 🔥🔥

Damn congrats! It’s so incredibly hard. But you can do it.

good, now you should quit for 1 month 👌

Amazing! Keep it going!

Idk if you drink alcohol, if you do, try to refrain for a while. Alcohol intensifies the cravins insanely.