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Copious consumption of cannabis.
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Staying so busy that I don’t have the time to think about how very stressed I am. It’s the only thing that even sorta works anymore.
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I don’t either ): I’m stuck in this exact same cycle. I hope things improve for both of us soon…
As a therapist…
“Add to cart.”
Ngl these days it’s clearance racks because offline has become cheaper.
I go to the library or a bookstore. Being surrounded by books is my happy place.
If I can’t make it to one, I sit myself in front of my bookshelf and just look at them or reorganize the little trinkets on the shelves.
Oh and weed, lots and lots of weed
Sensory deprivation
