I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.
What’s your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?
I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.
See I have an opposite problem, if I workout at night my brain ends up activated and on for extra hours more than it exhausts me.
Thanks.