Spaghetti with marinara (leftover from kids’ dinner) with a baked Yukon gold potato with mustard, mayo, nutch w/ just a dash of balsamic vinegar and msg

Typical for a busy night with kids’ extra curriculars and bath night… Just glad it’s a holiday tomorrow so no homework

Spag bol

vegemite + cheese on toast and too much coffee

lunch was a ham and egg sandwich

dinner will be meal replacement shake

I have been having too much dairy, just tiny bits but it adds up over days

gozleme