Last summer, I was doing 18/6 and had some great results, but I fell off the wagon. For the past few weeks, I’ve been doing 16/8 and doing well… just trying to cut down on snacking. I have a serious issue with overeating, and IF seems to be the only thing that helps. Any IF fans on Lemmy?
SW: 240 CW: 232
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I realize this is a few months past OP date but just wanted to say that I completely relate. Restarting again today/tomorrow. I am so bad about boredom eating.
I just started a few days ago to help with weight loss and generally a healthy lifestyle!
Was looking an IF related community and found this!
How is your IF journey going?