Stupidly, I signed up for a 10k for today. So, I’ve gone with a black coffee and a jammy dodger.

Apparently all the athletes do it.

edit: great success, better than roids

Left over slice of cake and popcorn. I really couldn’t be bothered this morning.

Eggs, bacon, hash browns, and toast with jam. I’ve been out of eggs for a while, so decided to celebrate finally making it to the shops with a small feast!

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Lean yoghurt with oatmeal, rasins, grains and nuts.

Going to attempt to make tea & toast presently, but feels like an exhausting prospect.

Warburtons Potato Cakes, toasted, with butter and melted cheese.

Cup of tea

Brown toast, vegan butter, marmite

Somehow missed this.

I make overnight oats in a Mason jar:

• Jumbo British oats
• Oat milk
• Ground linseeds
• Chia seeds
• Sesame seeds
• Pumpkin seeds
• Ceylon cinnamon
• Frozen summer fruits (red/blackcurrants and rasp/blackberries)
• Hydrolysed bovine collagen

Then, in the morning, put two scoops of zero fat Greek yoghurt and a banana sliced up on top.

That’ll usually last me until teatime with just a falafel or two and a handful of walnuts to tide me over.