In most cases extended POSIX regexes are enough and looks the same as perl regexes.
I also used perl until I needed to write highly portable scripts that can be run on systems without perl interpreter (e.g. some minimal linux containers). Simple things are also simple to do with grep/sed/awk, more complex things can be done with awk but require a longer code in comparison with perl.
I’ve gotten tired of weird regex stuff in awk, sed, and grep, so I’ve moved to perl -E for all but the most basic of things.
In most cases extended POSIX regexes are enough and looks the same as perl regexes.
I also used perl until I needed to write highly portable scripts that can be run on systems without perl interpreter (e.g. some minimal linux containers). Simple things are also simple to do with grep/sed/awk, more complex things can be done with awk but require a longer code in comparison with perl.