

It certainly won’t hurt your situation. Just know it takes a very long time to see any results and you need to be consistent with it. So if you go on vacation and can’t keep up with the sessions, it’s basically like starting over. You can do it every day, but no less than 3x a week.
I bought a body length Hooga panel, not any of the masks. I know Amazon and Temu have cheap knock offs. Whatever you buy, make sure the red light operates 630-680 nm and the infrared operates 810-850nm. Infrared targets the deep muscles, so you could probably find a device that’s just red light. No clue if anything like that exists or if it’s cheaper.
Edit: I found this https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

Does this mean people should brace for a dust bowl at a global scale?