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Joined 2 years ago
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Cake day: February 20th, 2025

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  • Autist passing through here. I can rarely nap without messing up my night sleep. I like to do a little “NSDR (non-sleep deep rest)”* relaxation exercise though (I actually use the same one when I go to sleep, too). I find it helps since it gives me something to focus my attention on. Just thought I’d mention it in case it’s useful.

    * I still use this one from when Andrew Huberman had credibility. Annoying intro/outro, but pretty good otherwise.