• 9 Posts
  • 30 Comments
Joined 2 years ago
cake
Cake day: March 4th, 2025

help-circle








  • Definitely matches my experience.
    I don’t really have any reaction to what people say, or when watching a movie for example.

    I think my default strategy of dealing with feelings is suppressing them. Good or bad.
    Even to the point that it happens automatically.

    Not sure what to do about it though.
    Meditation seems to help, but only if I do it very long and consistently.

    Maybe also related, I don’t really experience racing thoughts that people often describe when meditating. If I do it long enough I can occasionally notice something.







  • I often do meditation without a timer too. But I find it a good practice to try and do a certain amount of time, instead of however much you feel like. As that quickly turns into stopping meditation early to chase some interesting thought/idea.

    Also, when meditating in the morning, it’s good to know when you need to stop and start getting ready to go out. Otherwise I would be late very often.

    Kitchen timer would probably scare the hell out of my partner. We have a very noisy one!


  • Body timer does work for me. But obviously there are days where your mind immediately feels sluggish, and in those cases I would like to keep trying, at least for a bit (to see whether my mind is just trying to avoid meditation)

    Also, over time, it takes longer and longer to reach a point where your body complains or your mind finds it difficult to continue. For me this point is typically already longer than 1 hour, so not really good if I want to do a shorter meditation.

    Alarm I used in the past, but only a silent one on my phone (I don’t want to wake up my partner)