KaijuKoala ( KaijuKoala@beehaw.org ) to AskBeehaw · 3 years agoI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.message-squaremessage-square5linkfedilinkarrow-up19
arrow-up19message-squareI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.KaijuKoala ( KaijuKoala@beehaw.org ) to AskBeehaw · 3 years agomessage-square5linkfedilink
minus-squareKaijuKoala ( KaijuKoala@beehaw.org ) OPlinkfedilinkarrow-up2·3 years agoThank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.
Thank you so much! I’ll look into the body scans. I remember daily calm having these and it was amazing how much you start noticing when you try and feel each part of your body. I had no idea how tense I was.