You just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do? 000999 ( @000999@lemmy.dbzer0.com ) Asklemmy@lemmy.ml • 9 months ago message-square27fedilinkarrow-up145
arrow-up145message-squareYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do? 000999 ( @000999@lemmy.dbzer0.com ) Asklemmy@lemmy.ml • 9 months ago message-square27fedilink
minus-square Conyak ( @Conyak@lemmy.tf ) linkfedilinkEnglish5•9 months agoGo to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.
Go to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.