How do you deal with the after lunchtime sleepiness at work? A Cool Dude ( @Confidant6198@lemmy.ml ) Asklemmy@lemmy.ml • 1 year ago message-square26fedilinkarrow-up193
arrow-up193message-squareHow do you deal with the after lunchtime sleepiness at work? A Cool Dude ( @Confidant6198@lemmy.ml ) Asklemmy@lemmy.ml • 1 year ago message-square26fedilink
minus-square Xyre ( @Xyre@lemmus.org ) linkfedilinkEnglish17•1 year agoTake a 5-10 minute walk. Research has shown it’ll reduce yor blood sugar after a meal by up to 50%.
minus-square Braintrain ( @Braintrain@lemmy.ml ) linkfedilink5•1 year agoSounds interesting. Do you have a source for the mentioned research?
minus-square Xyre ( @Xyre@lemmus.org ) linkfedilinkEnglish4•1 year agoI may have misremembered the exact amount… It was shared on Lemmy not long ago, but I’m not finding it with search. 🫤
minus-square Xyre ( @Xyre@lemmus.org ) linkfedilinkEnglish5•1 year agoThis is the closest I could find: https://link.springer.com/article/10.1007/s40279-022-01649-4
Take a 5-10 minute walk. Research has shown it’ll reduce yor blood sugar after a meal by up to 50%.
Sounds interesting. Do you have a source for the mentioned research?
I may have misremembered the exact amount… It was shared on Lemmy not long ago, but I’m not finding it with search. 🫤
This is the closest I could find: https://link.springer.com/article/10.1007/s40279-022-01649-4