Hey folks! I hope you all are safe and doing well.
First things first, I realize HSP (highly sensitive personality) is not in the neurodivergence spectrum, but I don’t think there is a more suitable community for this. After a bit over a year of therapy, I have finally been identified as a person with hyper sensitive personality. In a sense, I’m relieved that I finally have a “label” for it and am now able to pick the correct tools from my toolbox to deal with some of my emotional issues.
In any case, I am writing here for those of you who identify yourselves or have otherwise been diagnosed as a HSP - what are your self-care routines/tools? For me it has always been essential to spend a few hours in the dark with no stimuli, listen to music that is usually a bit more complex technically, read poetry, experience art or other awe-inspiring scenes.
I would also like to know what your hobbies are. Do they take advantage of this trait of your personality?
I like to program and make stuff on the computer
I actually also enjoy programming quite a bit, but it can be quite daunting at times. Now when I’m a bit more aware of my mind, I think I can approach programming in a way that’s more productive and not as overwhelming. :)
You’ve got to be zen and willing to keep learning.