Hey folks! I hope you all are safe and doing well.
First things first, I realize HSP (highly sensitive personality) is not in the neurodivergence spectrum, but I don’t think there is a more suitable community for this. After a bit over a year of therapy, I have finally been identified as a person with hyper sensitive personality. In a sense, I’m relieved that I finally have a “label” for it and am now able to pick the correct tools from my toolbox to deal with some of my emotional issues.
In any case, I am writing here for those of you who identify yourselves or have otherwise been diagnosed as a HSP - what are your self-care routines/tools? For me it has always been essential to spend a few hours in the dark with no stimuli, listen to music that is usually a bit more complex technically, read poetry, experience art or other awe-inspiring scenes.
I would also like to know what your hobbies are. Do they take advantage of this trait of your personality?
I’m glad to read you’ve found some help and that you’ve found your non-productive hobbies again! The key in my opinion is to learn self-compassion and to expand your window of tolerance. When you’re in a curious, open mindset, things don’t feel overwhelming. It takes practice to get there, so be kind to yourself. But it does pay off to get out there and practice actively looking and listening without forming opinions or reacting otherwise. Maybe first just in small doses. In your case some bodywork might also be helpful: https://www.youtube.com/watch?v=oLBfCzvYS2I