I’ve tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don’t exercise much. I’m having trouble with willpower fasting. Still I think the most “ADHD friendly” way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?
It’s almost impossible to consume unhealthy amounts of protein - you have to be supplementing protein pretty excessively or eating exclusively meat to get to the point that it’s damaging to you. Most Americans do not follow dietary recommendations or even hit the .8g/kg per day. From an ethical perspective, it can be good to reduce animal-based proteins, but the idea that Americans are eating too much protein is absurd and not based in fact. 1 2