I’ve tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don’t exercise much. I’m having trouble with willpower fasting. Still I think the most “ADHD friendly” way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?
I’ve been doing intermittent fasting for about a year now. Eating only between 12.00 and 20.00.
It’s been working so far, but I really need to fight the urge to have an oversized lunch when noon comes around.
Together with trying to walk or cycle wherever I go, and a weekly gym visit (pilates mostly), I have been slowly losing weight. I thankfully was only several kg overweight to begin with, but it was getting worse.
I could still do with cutting down on snacks though, but that has been a challenge. I subconsciously reach for things around the house that I shouldn’t be eating.