This happens every time. No I will not stop drinking it. I don’t have a problem, I can stop whenever I want. I just dont want to stop drinking it.
But why do I have to suffer
This happens every time. No I will not stop drinking it. I don’t have a problem, I can stop whenever I want. I just dont want to stop drinking it.
But why do I have to suffer
oh this is acc really interesting. try picking up some (pill form) lactaid / lactase and take it with the eggnog. you might be more lactose intolerant than they expect
if that doesn’t work, you might be having a reaction to something else in it. do you have this issue with eggs in general?
My current theory is actually about how one glass of it gives me 120% of my daily added sugars
shouldn’t give you the shits, though, should it? the worst you should get is the jitters and then a sugar crash
If you have too much at once it can act as a laxative under certain conditions. The other thing I noticed was that my one glass had gave me 100% of my daily saturated fats intake. For context, the FDA suggests that you should only get 10% of your saturated fats in one meal because having more than that at once can interfere with your colon’s ability to absorb water. I also think getting 80% of my daily cholesterol in one go had something to do with it too.
Basically, thats the taco bell effect. If you have too much sugar, fats, fiber, gluten/lactose, spices, beans, and coffee in one meal, you run the risk of diarrhea. Taco Bell is famous for having all of those things in great quantities.
does it still happen when you moderate your intake? it’s probably worth checking, if you haven’t tried it
Small detail you may have missed: this was in one glass. Their serving size on the nutrition label is a quarter cup, and by my guesstimation my glass was a full cup. It was a big glass but still, having one glass of something should never give you 100% your daily value of anything lol