Eating less. When making dinner I wold make half of what I usually made, for lunch I would only have small things like a salad or soup, I stopped supplementing during/after training with gels and recovery drinks, cut out desserts. Went from 68kg to 63kg in couple of months.
Eating less. When making dinner I wold make half of what I usually made, for lunch I would only have small things like a salad or soup, I stopped supplementing during/after training with gels and recovery drinks, cut out desserts. Went from 68kg to 63kg in couple of months.