I started slow jogging every other day, using an app called Just Run that has you alternate walking/running until you’re built up to running a full 3k. It goes for 9 weeks and I just completed week 6. There’s a 10k version I’ll be moving on to after.
On the days I don’t run, I use Chloe Ting weight-training videos on YouTube to target areas I need strength support in, like my lower back and shoulders. I also use her cool down routine every day, it’s the best stretching video I’ve found.
I’ve also been fasting every Monday. Just nothing but coffee (which I do put some sweetener and milk in in the morning) and water.
I only weigh myself once my period has come and gone, since I tend to fluctuate about 10 lbs during. I weighed myself about 3 weeks ago and I’ve lost 13 lbs. I’ve just now started seeing and feeling a change.
I started slow jogging every other day, using an app called Just Run that has you alternate walking/running until you’re built up to running a full 3k. It goes for 9 weeks and I just completed week 6. There’s a 10k version I’ll be moving on to after.
On the days I don’t run, I use Chloe Ting weight-training videos on YouTube to target areas I need strength support in, like my lower back and shoulders. I also use her cool down routine every day, it’s the best stretching video I’ve found.
I’ve also been fasting every Monday. Just nothing but coffee (which I do put some sweetener and milk in in the morning) and water.
I only weigh myself once my period has come and gone, since I tend to fluctuate about 10 lbs during. I weighed myself about 3 weeks ago and I’ve lost 13 lbs. I’ve just now started seeing and feeling a change.
The fasting is the part that actually affects your weight.