How do you like to cheer yourself up when you're sad? FeelThePower ( @FeelThePower@lemmy.dbzer0.com ) Asklemmy@lemmy.ml • 4 months ago message-square59fedilinkarrow-up191
arrow-up191message-squareHow do you like to cheer yourself up when you're sad? FeelThePower ( @FeelThePower@lemmy.dbzer0.com ) Asklemmy@lemmy.ml • 4 months ago message-square59fedilink
minus-square Elise ( @xilliah@beehaw.org ) linkfedilink19•4 months agoCompletely stop for 2 minutes. Listen to music. Walk. Also it helps me to go into the sadness. Like basically accept that I’m sad and that this is what I’ll experience for a while. It’s the rejection of it that makes it unbearable. And then I can listen to it and process and that’ll speed things up. Slow is smooth and smooth is fast :)
Completely stop for 2 minutes.
Listen to music.
Walk.
Also it helps me to go into the sadness. Like basically accept that I’m sad and that this is what I’ll experience for a while. It’s the rejection of it that makes it unbearable. And then I can listen to it and process and that’ll speed things up.
Slow is smooth and smooth is fast :)