Friends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed? hedge ( @hedge@beehaw.org ) ChatEnglish • 3 months ago message-square41arrow-up171
arrow-up171message-squareFriends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed? hedge ( @hedge@beehaw.org ) ChatEnglish • 3 months ago message-square41
minus-square GBU_28 ( @GBU_28@lemm.ee ) linkfedilinkEnglish8•3 months agoIf you aren’t sleeping, there’s no faking that. You need sleep. It’s a separate discussion to improve sleep health. The one thing I do to keep moving is make my bed only for sleeping and fucking. No tablets, TV’s, phones, books, anything. No food or drink, only water on the bedstand. I find if I’m not lurking in my bedroom, my chances of getting other things done goes up, even when I’m feeling low.
If you aren’t sleeping, there’s no faking that. You need sleep. It’s a separate discussion to improve sleep health.
The one thing I do to keep moving is make my bed only for sleeping and fucking.
No tablets, TV’s, phones, books, anything. No food or drink, only water on the bedstand.
I find if I’m not lurking in my bedroom, my chances of getting other things done goes up, even when I’m feeling low.