What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
What is something like a hobby or skill that you belive almost anybody should give a try, and what makes your suggestion so good compared to other things?
i feel like this is a descent question i guess.
Interesting suggestion, I’ll have a look over the book. I mainly was referring to practicing meditation, doing things like gratitude lists, trying to maximize peace in my life on a daily basis versus maybe a lot of what other mindfulness practices teach. I will check out that book though, thanks for an alternate perspective.