You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?
You ever just feel “off” for a few days, low interest, low energy, lack of motivation, poor sleep, eating WAY too much, and have it take you a good 3 - 4 days before picking up on the obvious fact that depression has decided to move in again?
This resonates in my bones.
sigh It’s 100% because I fell off the bandwagon of basic well-being tasks again. Thanks for giving me the energy to start again!![](https://beehaw.org/pictrs/image/0a40a4e5-db18-4190-bf59-351d9e1a8ec9.jpeg)
little daily accoplishmebts like doing the dishes, or cleaning my room and taking care of my hygiene make such a huge difference with how i view myself and my life
I have one too. It personally helps me be more enthusiastic about it if it has more colours.![](https://rammy.site/pictrs/image/9d516f2c-4c17-41cf-baa5-0e6e88ed3e6e.png)
Update - it’s working and my mood/focus are much improved!