DRASTICALLYmander.xyzimage fossilesque ( @fossilesque@mander.xyz ) M Science Memes@mander.xyzEnglish • 7 months ago message-square21fedilinkarrow-up1246
arrow-up1246imageDRASTICALLYmander.xyz fossilesque ( @fossilesque@mander.xyz ) M Science Memes@mander.xyzEnglish • 7 months ago message-square21fedilink
minus-square meteorswarm ( @meteorswarm@beehaw.org ) linkfedilinkEnglish8•7 months agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.