I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
I do some breathing exercises using a colorful blob on the screen and do some journaling. I also do tarot readings to assess my energies for the day and to ground myself better since I’m an anxious person. I guess I should really get back into it because I’m getting really antsy these days