I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

  •  Mnglw   ( @mnglw@beehaw.org ) English
    8•1 year ago

    I do meditation. Not mindfulness because I need dissociation for my chronic pain management. I basically do a version that I altered to stay as disconnected from my body as possible and just focus on emotions and observing them.

    I also use a yoga ball sometimes, helps me regulate as well

    Edit: I am physically disabled please do not peddle me a CBT based chatbot or whatvever.