I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

  •  koezie   ( @koezie@beehaw.org ) 
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    111 year ago

    Washing my face! Sometimes something as simple as some refreshing skincare, and maybe a little something extra - like a scrub or sheet mask, makes me feel calmer and relaxed. Paired with a warm drink like tea or coffee, this usually helps soothe me when I’m anxious.