a cool guide to dietsi.redd.itimage contentbot ( @partybot@lemmy.ca ) B Cool Guides@lemmy.caEnglish • 2 months ago message-square41fedilinkarrow-up1168
arrow-up1168imagea cool guide to dietsi.redd.it contentbot ( @partybot@lemmy.ca ) B Cool Guides@lemmy.caEnglish • 2 months ago message-square41fedilink
minus-square Jake Farm ( @Jake_Farm@sopuli.xyz ) linkfedilinkEnglish7•2 months agoAlso intermittent fasting is not a diet and does not create a calorie deficit.
minus-square Jake Farm ( @Jake_Farm@sopuli.xyz ) linkfedilinkEnglish1•2 months agoThe point of intermittent fasting is that during the fast your metabolism increases and your body enters partial ketosis which is beneficial for healing and general well being.
Also intermittent fasting is not a diet and does not create a calorie deficit.
The point of intermittent fasting is that during the fast your metabolism increases and your body enters partial ketosis which is beneficial for healing and general well being.