When, if ever, should one prioritise form over function? tomasz ( @tomasz@lemmy.ml ) Asklemmy@lemmy.ml • 1 year ago message-square6fedilinkarrow-up15
arrow-up15message-squareWhen, if ever, should one prioritise form over function? tomasz ( @tomasz@lemmy.ml ) Asklemmy@lemmy.ml • 1 year ago message-square6fedilink
minus-square PicoBlaanket ( @picoblaanket@lemmy.ml ) linkfedilink1•1 year agoKeep stackin those joints amigo.
minus-square Salamander ( @Sal@mander.xyz ) linkfedilink3•1 year ago😄 By the way, I meant is as in, it is more important to focus on getting the ‘form’ right rather than prioritizing carrying heavier weights or pushing the limits of the body to try to progress faster. Safety comes first!
minus-square PicoBlaanket ( @picoblaanket@lemmy.ml ) linkfedilink2•1 year agoThat’s true. Much better to have clean form with 10% less weight. Plus, in the long term, it accelerates the progression to heavier weight (especially with the avoidance of injuries, like you said).
Weightlifting
Keep stackin those joints amigo.
😄
By the way, I meant is as in, it is more important to focus on getting the ‘form’ right rather than prioritizing carrying heavier weights or pushing the limits of the body to try to progress faster. Safety comes first!
That’s true. Much better to have clean form with 10% less weight.
Plus, in the long term, it accelerates the progression to heavier weight (especially with the avoidance of injuries, like you said).