Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
Every running community needs some advice on ITB issues. What’s yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
For me it dissapears in a few weeks if I add some more fast running (1-3 minute intervals) or generally keep a good form. And some gentle tigh stretches every other day. Also, E3 Rehab and Athlean X https://youtu.be/qJ1mrNXXjSo https://youtu.be/1iODncOLJnk