Cook whatever pasta you got. Throw some silken tofu, plant milk, nooch, salt, pepper, and some kind of fat in a blender, taste and add whatever flavor you feel like. Cook some garlic, throw sauce in, add spinach, tomatoes chickpeas, or whatever veggies you want and stir the noodles in. Add more pepper. Usually the sauce is ready by the time the noodles are done so its very quick. Plus its got a bunch of b12, protein, iron, etc depending on what you put in.